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The Recharge Programme
Feel like yourself again with The Recharge Programme, a bespoke nutrition and lifestyle package designed for women struggling to lose weight, feeling tired, and lacking energy.
If you want to build healthier habits, boost your energy levels, and kickstart a sustainable approach to weight loss and well-being, this programme is for you. Recharge provides the structure and support you need to kickstart your health journey.
Best for self motivated women who want to take action now and just need a kick start and feel confident running with a plan.
What’s Included:
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Your bespoke Recharge nutrition and lifestyle assessment.
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Initial 60-minute Recharge consultation (via Zoom)
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A fully tailored nutrition and lifestyle plan, regularly updated to match your progress
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Food diary analysis
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30 Minute monthly check ins (via Zoom)
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WhatsApp support between sessions
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Customized meal planning, recipe support, and realistic strategies for eating well consistently
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Tools to support hormone health, sleep, stress resilience, and energy balance
The Reclaim Programme
Designed for women who are ready to take lasting control of their health and well being, The Reclaim Programme is an in-depth health coaching journey.
Whether you're navigating hormonal changes, managing stress, struggling with unwanted weight and low energy levels, or looking to finally feel at home in your body, Reclaim offers the time, space, and support needed to make meaningful, long-term change.
This transformative programme goes beyond quick fixes, focusing on sustainable nutrition, mindset, lifestyle, and habit shifts that align with your individual goals and life stage.
Best for women who have tried "going alone" and are ready for real, lasting change with expert accountability.
What’s Included:
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In-depth Nutrition, Health and Lifestyle Assessment to uncover what’s really going on
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Initial 60-minute Reclaim consultation (via Zoom)
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A fully tailored nutrition and lifestyle plan, regularly updated to match your progress
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Ongoing mindset coaching to support behaviour change and emotional well-being
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30 Minute fortnightly check ins (via Zoom)
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Customized meal planning, recipe support, and realistic strategies for eating well consistently
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Tools to support hormone health, sleep, stress resilience, and energy balance
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Bespoke Supplement Strategy based on your needs and goals
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Ongoing accountability, with email and message support between sessions
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End-of-programme strategy session to support long-term maintenance and continued growth
Reclaim is ideal for women who are committed to investing in themselves and ready to reclaim their health, energy, and confidence for the long term.
When your energy aligns with your intentions, everything begins to flow
“Start where you are. Use what you have. Do what you can”
– Arthur Ashe
YOU DON'T HAVE TO OVERHAUL YOUR LIFE OVERNIGHT
– SMALL STEPS CREATE BIG SHIFTS